The Best Ways To Have A Increase In Sperm Count
Sperm can also be termed as seminal fluid, is a liquid-like clotted fluid that is ejaculated from men’s reproductive organs. A sperm Is a fluid that helps in the reproductive process by combining it with female ovum. Sperms are released from male reproductive organs known as gonads. Male sperms are of two types i.e. watery/clear sperms or white sperm. White sperm is released for the first time of ejaculation and has a good amount of sperm count. A clear sperm contains less sperm count due to frequent ejaculation of sperm for some reason. However, one having a less sperm count must think of how to increase sperm count of theirs.
Ways to increase the sperm count
One has a low sperm count or watery sperm must think about how this sperm count is increased and result into an effective reproductive fluid as a person having less or poor sperm count may come across reproductive related problems. Some of the ways to increase the sperm count are:
Enough sleep and an ideal amount of exercise can result in good productivity and also a good and ideal sperm count. If one is overweight and has a low sperm count, then a good amount of exercise can increase the sperm of count of the person provided the person will lose weight and result in having a less BMI.
If one wants to have an increase in their sperm count, then one needs to quit their smoking habits. A wide number of studies and research have proved that people having smoking habits are the ones most likely to have less sperm count. Quitting the smoking of tobacco will result in an increase in the sperm count of the person.
Apart from smoking, one having habits of alcohol drinking or the consumption of drugs are also the ones who are most likely to have fewer sperm counts in their seminal fluid. Alcohol and drugs are illicit substances and consumption of these can result in having a lower sperm count.
How vitamins play an important role in increasing sperm count?
Many persons having problems related to less sperm count may think about how to increase sperm count from vitamins in their semen, and a have a good reproduction sperm. For these persons, Vitamin D is a major source for the increase in the sperm count of the person having less sperm count. Vitamin D is widely available in the eatables such as vegetables, fruits as well as there are pills available in the market having Vitamin D. However, in a major number of cases, a person having a deficiency of Calcium are also most likely to have less number in sperm count.
Having a less sperm count can be a problem for a person in most cases. However, there are many ways available with which one can have an increase in their sperm count in their semen.